Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises done in a specific order with specific instructions. Bikram Yoga is a healing practice meant to bring balance into your body and mind.

Weight loss, reduced stress, better endurance and more energy, improved immunity, a stronger heart, expanded lung capacity, relief of chronic pain, toned muscles, prevention and rehabilitation of injuries, detoxification, increased balance, strength and flexibility, increased willpower and mental strength.

Great! Bikram Yoga is a beginners series created for those with chronic pain and disease. Anyone can try Bikram yoga and experience benefits after their very first class.

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

We recommend a practice of at least twice per week. If you are healing an injury it is often beneficial to practice more often (4 + times per week).

For class you will need a yoga mat, a large yoga towel or large bath towel, water for during your class, and change of dry clothes to go home in. If you forget them, we have mats and towels for rental and water can be purchased.

Light clothes for class (it will be hot!) - shorts for men, shorts and a sports bra or tank top for women.